"Spring Clean Your Wellness Routine"
A Wellness Wisdom Webinar
Sunday, April 11
2:00 p.m. to 5:00 p.m. Eastern (via Zoom)*
At the start of the season it is important to evaluate how we feel, and what we can do to
improve our lives!
Session Topics and Presenters:
Relieve Stress and Relax with Gentle Movement, with Morgann Rose, personal trainer and certified GYROTONIC® instructor
Are you ever tired after sitting in front of your computer? Do you suffer from neck, shoulder or back pain? Morgann will focus on how posture can affect your physical and mental health, and will guide you through a movement based therapeutic class. Her goal is to send you into spring with a new sense of your body and a feeling of joy in how you sit, stand and move.
Spring Detox – Nourish your body, with Doctor of Ayurveda Ranjana Chawla, Ay.D., C.A.S
- Are you struggling with constant fatigue?
- Have you gained weight over the winter?
- Are you having lots of achiness and stiffness in your body?
- Do you want to avoid spring allergies and headaches this year?
Learn how to cleanse, the Ayurvedic way. Ayurveda’s gentle detox is designed to support and stabilize the body. It is gentle and highly effective. During this session you will learn how to use a food-based approach to detox your body and, simple ways to enhance your vitality and release toxins that have accumulated over the winter. You will walk away from this session, knowing what you need to do, to enter spring with the confidence that you can feel vibrant and healthy.
Freshen Up Your Daily Routine to Boost Health and Happiness with Ashley Ellington Brown, author of A Beautiful Morning: How a Morning Ritual Can Feed Your Soul and Transform Your Life
Explore a playful approach to wellness by tweaking your daily routine. Ashley will discuss daily rituals and how they can help you create a life you love. Being mindful in the morning centers and energizes you, helping you live with purpose, serenity, and joy. Get inspired to make over your mornings through fun activities for envisioning a practice that suits your life, and try out some possible ideas. Ashley will also share thoughts on how you can “declutter your day” by weeding out unhelpful habits, as well as tips on easy tweaks you can make to your evenings to set yourself up for the best possible day.
Chakra-Cleansing Meditation, with Erin Williams, J.D., meditation and energy expert
The seven chakras are subtle energy centers in and above the body. Each one is associated with specific emotions, activities, bodily functions, colors, symbols and tones. Working with your chakras can heighten your awareness, help you to release elements that no longer serve you, and enable you to heal and thrive.
In the chakra-cleansing meditation, we will use a combination of meditation, gentle movement, and energy work to investigate, cleanse, open, and align our chakras.
Nourish yourself with a relaxing afternoon of self-care and valuable info!
$49 Early Bird Price (purchase by March 14)
$79 General Admission (purchase after March 14)
$25 Student Rate (must have .edu email)
We don’t want anyone to be unable to join us because of financial hardship; if you are a student or need a scholarship, please email: firstname.lastname@example.org
*Unable to make it live? No worries! The webinar will be recorded and sent to all who register!